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There are times when slowing down can feel uncomfortable for many of us. Even when many of us know we need rest, it can come with a quiet sense that we should be doing something more. There can be a pull to stay productive, to keep going, or to use our time in a way that feels “useful.” This feeling can become even more noticeable during seasons like spring, when everything around us seems to be growing, changing, and moving forward. As the world shifts into a season associat

There are a lot of moments in life when many of us could use extra support. Sometimes that support comes from people in our lives. Other times, it might look like reaching out to a therapist or another mental health professional. But getting that kind of support is not always as simple as it sounds. Even though we hear more about mental health now than we used to, there are still a lot of real barriers that can make it difficult for people to access care. And for many of us,