Blog

Summer is often described as the season we're supposed to enjoy the most. We see pictures of vacations, outdoor concerts, beach days, backyard barbecues, and packed calendars. Social media fills up with summer bucket lists and reminders to make every moment count. There's this idea that summer is supposed to feel exciting, carefree, and memorable. But sometimes, instead of feeling relaxed, you might find yourself feeling pressure. Pressure to get outside more. Pressure to mak

There's an unspoken rule about summer: you're supposed to feel lighter. More energy. More joy. More "best summer ever." The days are longer, the invitations are endless, and everyone seems to be moving through it with ease. So when summer doesn't feel that way for you, when you feel more tired, more anxious, more irritable, more off than the season says you should be, it's easy to assume something is wrong with you. It's not. Something is actually happening. And it has a name