Casandra TownselOct 313 min readNavigating Election Anxiety: Protecting Our Mental Health During the "Great Divide"With a few days left until the 2024 Presidential Election, tensions run high, and feelings of anxiety, stress, and even depression are...
Casandra TownselAug 294 min readThe Economy, Financial Challenges, and Their Impact on Mental HealthIn today's fast-paced world, the economy plays a crucial role in shaping our daily lives. From the rising cost of living to unpredictable...