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Every year, there’s a point when it suddenly starts getting dark way earlier than it did a few weeks ago. Maybe you leave work or school and the sun is already starting to go down. You start spending more time inside. Things you were doing during the summer might not fit into your routine as easily anymore. And sometimes, you might notice that you feel a little different too. Maybe you’re more tired than usual. Maybe you don’t feel like going out as much. Or maybe getting thr

Just because you're getting everything done doesn't mean you're doing okay. Well, we've made it to the end of October, and what a spooky season it's been! We've talked about fear, emotional vampires, and werewolves, and now it's time to talk about one of my favorite Halloween creatures: zombies. You know the ones. They're walking around, going through the motions, seemingly unaware of what's happening around them, with one thing on their minds. BRAAAINS! 🧟🏽‍♀️ Now, I don't