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March is Women's History Month. It's a time to celebrate resilience, growth, and the progress that women have made across generations. With this, I also think it is a good time to name something that often goes unseen. There is a kind of work many women carry that does not show up on a résumé. It does not come with recognition or applause. It simply runs quietly in the background of daily life, often going unnoticed. This is the invisible load. It is the mental checklist that

We are in the final stretch of Black History Month, and just ahead of us is Women’s History Month and Social Work Month. And if I’m honest… this season always makes me reflective. This weekend, I had the opportunity to participate in the Love Your Health  wellness event. It meant stepping out of the therapy office and into shared space with other practitioners. Medical providers, wellness advocates, healers, entrepreneurs; all of us there because we care about people living w