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Depth, Boundaries, and Knowing the Difference Somewhere along the way, somebody told you that you were too much. Too loud. Too intense. Too passionate. Too honest. Too deep. Too sensitive. Too needy. Doing Too Much. And instead of stopping to ask whether that was true, you started adjusting yourself. You learned how to read the room before you spoke. You softened your voice before anyone asked you to. You apologized for feelings you had not even had a chance to process. You s

There are probably a lot of times when someone asks how you're doing and you automatically respond with, "I'm fine." Maybe you're actually stressed, overwhelmed, hurt, or frustrated. But instead of explaining everything you're feeling, you just say you're okay and move on with the conversation. Sometimes it's because you don't want to burden anyone. Sometimes you don't know how to explain what you're feeling. And sometimes "I'm fine" just comes out before you've even had time