Blog

Agreements. Boundaries. Core Shame. Whew. We’re officially in week three of 2026.The glitter of “new year, new me”  has settled, routines are creeping back in, and many of us have actually been doing some work, not just talking about it ( I've seen the social media post and Tik Tok and Instagram reels). You’ve got the planners. You’ve got the content. You’ve got the intentions. And now? Now we’re noticing something else stirring beneath the surface. Our relationships. Growth

Because sometimes the breakthrough starts on page one. Let’s be honest: we’re doing more than “surviving” these days. We’re naming things. We’re noticing patterns. We’re unlearning. We’re resting without guilt (or at least trying to). And one powerful, underrated way to deepen that awareness is bibliotherapy —using books intentionally to support emotional growth, healing, and self-understanding. This isn’t about assigning homework or forcing yourself through a dense self-help