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Academic Burnout: Why You Feel Exhausted Even When You're Still Functioning

Academic Burnout: Why You Feel Exhausted Even When You're Still Functioning

Academic Burnout: Why You Feel Exhausted Even When You're Still Functioning

4 hours ago5 min read

Why We Keep Checking Our Phones (Even When We Don't Want To)

Why We Keep Checking Our Phones (Even When We Don't Want To)

Why We Keep Checking Our Phones (Even When We Don't Want To)

Apr 215 min read

When Your Mind Won't Turn Off at Night

When Your Mind Won't Turn Off at Night

When Your Mind Won't Turn Off at Night

Apr 145 min read

Why We Overthink (And What It's Trying To Do For Us)

Why We Overthink (And What It's Trying To Do For Us)

Why We Overthink (And What It's Trying To Do For Us)

Apr 64 min read

Rest is Part of Growth Too

Rest is Part of Growth Too

Rest is Part of Growth Too

Apr 16 min read

When Support feels out of reach: Understanding barriers to mental health care

When Support feels out of reach: Understanding barriers to mental health care

When Support feels out of reach: Understanding barriers to mental health care

Mar 235 min read

Holding Hope When the World Feels Heavy

Holding Hope When the World Feels Heavy

Holding Hope When the World Feels Heavy

Mar 174 min read

What Social Workers Really Do (And Why It Matters More Than Ever)

What Social Workers Really Do (And Why It Matters More Than Ever)

What Social Workers Really Do (And Why It Matters More Than Ever)

Mar 114 min read

The invisible load women carry

The invisible load women carry

The invisible load women carry

Mar 34 min read

Celebrating Community: The Significance of Togetherness Beyond Black History Month

Celebrating Community: The Significance of Togetherness Beyond Black History Month

Celebrating Community: The Significance of Togetherness Beyond Black History Month

Casandra Townsel

Feb 233 min read

When Teen Love Feels Complicated

When Teen Love Feels Complicated

When Teen Love Feels Complicated

Feb 165 min read

Love Wins… Does It?

Love Wins… Does It?

Love Wins… Does It?

Casandra Townsel

Feb 93 min read

To My Black and Brown Sistahs —

To My Black and Brown Sistahs —

To My Black and Brown Sistahs —

Casandra Townsel

Feb 24 min read

Self-Preservation Is Not Selfish for Helpers: Why It's Essential to Your Well-Being

Self-Preservation Is Not Selfish for Helpers: Why It's Essential to Your Well-Being

Self-Preservation Is Not Selfish for Helpers: Why It's Essential to Your Well-Being

Casandra Townsel

Jan 263 min read

Why Your Relationships Feel Different Right Now

Why Your Relationships Feel Different Right Now

Why Your Relationships Feel Different Right Now

Casandra Townsel

Jan 193 min read

Leveling Up Our Mental Health—One Book at a Time

Leveling Up Our Mental Health—One Book at a Time

Leveling Up Our Mental Health—One Book at a Time

Casandra Townsel

Jan 122 min read

2026: We’re Still Becoming — and That’s Okay

2026: We’re Still Becoming — and That’s Okay

2026: We’re Still Becoming — and That’s Okay

Casandra Townsel

Jan 52 min read

Reflecting on Growth: Honoring Your Journey Before the New Year

Reflecting on Growth: Honoring Your Journey Before the New Year

Reflecting on Growth: Honoring Your Journey Before the New Year

Casandra Townsel

Dec 29, 20253 min read

The Gifts That Don’t Come With a Receipt: Celebrating Life, Experience, and Yourself This Season

The Gifts That Don’t Come With a Receipt: Celebrating Life, Experience, and Yourself This Season

The Gifts That Don’t Come With a Receipt: Celebrating Life, Experience, and Yourself This Season

Casandra Townsel

Dec 23, 20253 min read

“The Energies of the Holiday Season: Understanding What You Carry, What You Give, and What You Allow In”

“The Energies of the Holiday Season: Understanding What You Carry, What You Give, and What You Allow In”

“The Energies of the Holiday Season: Understanding What You Carry, What You Give, and What You Allow In”

Casandra Townsel

Dec 8, 20254 min read

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