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Emotional Vampires: When Relationships Leave You Drained

Emotional Vampires: When Relationships Leave You Drained

Emotional Vampires: When Relationships Leave You Drained

Casandra Townsel

6 days ago7 min read

When Fear Becomes Bigger Than Us

When Fear Becomes Bigger Than Us

When Fear Becomes Bigger Than Us

Casandra Townsel

Oct 54 min read

More Than Just Stressed: Mental Health, Belonging, and Checking In on Campus

More Than Just Stressed: Mental Health, Belonging, and Checking In on Campus

More Than Just Stressed: Mental Health, Belonging, and Checking In on Campus

Sep 284 min read

Understanding the Silent Struggles: A Compassionate Look at Mental Health in Our Communities

Understanding the Silent Struggles: A Compassionate Look at Mental Health in Our Communities

Understanding the Silent Struggles: A Compassionate Look at Mental Health in Our Communities

Casandra Townsel

Sep 153 min read

Welcome to Your Becoming: A Love Letter to Students Starting Fall Classes

Welcome to Your Becoming: A Love Letter to Students Starting Fall Classes

Welcome to Your Becoming: A Love Letter to Students Starting Fall Classes

Casandra Townsel

Aug 243 min read

When You Become Everyone Else's Manager: Why Re-Centering Yourself Isn't Selfish, It'sSelf-Preservation

When You Become Everyone Else's Manager: Why Re-Centering Yourself Isn't Selfish, It'sSelf-Preservation

When You Become Everyone Else's Manager: Why Re-Centering Yourself Isn't Selfish, It'sSelf-Preservation

Casandra Townsel

Aug 177 min read

How Do You Know If Therapy Is Actually Working?

How Do You Know If Therapy Is Actually Working?

How Do You Know If Therapy Is Actually Working?

Aug 104 min read

You Are Not Too Much. They Just Don't Have the Capacity.

You Are Not Too Much. They Just Don't Have the Capacity.

You Are Not Too Much. They Just Don't Have the Capacity.

Casandra Townsel

Aug 45 min read

Why We Keep Saying "I'm Fine" Even When We're Not

Why We Keep Saying "I'm Fine" Even When We're Not

Why We Keep Saying "I'm Fine" Even When We're Not

Jul 274 min read

Why Small Decisions Can Feel So Overwhelming When You're Stressed

Why Small Decisions Can Feel So Overwhelming When You're Stressed

Why Small Decisions Can Feel So Overwhelming When You're Stressed

Jul 205 min read

"Relax. Relate. Release."

"Relax. Relate. Release."

"Relax. Relate. Release."

Casandra Townsel

Jul 133 min read

Freedom We Haven't Fully Tasted

Freedom We Haven't Fully Tasted

Freedom We Haven't Fully Tasted

Casandra Townsel

Jul 56 min read

Why You Feel Pressure To "Make The Most" Of Summer

Why You Feel Pressure To "Make The Most" Of Summer

Why You Feel Pressure To "Make The Most" Of Summer

Jun 295 min read

Why Summer Isn't Always Easy (Even When It Looks Like It Should Be)

Why Summer Isn't Always Easy (Even When It Looks Like It Should Be)

Why Summer Isn't Always Easy (Even When It Looks Like It Should Be)

Casandra Townsel

Jun 224 min read

Freedom Was Delayed. Healing Doesn't Have to Be

Freedom Was Delayed. Healing Doesn't Have to Be

Freedom Was Delayed. Healing Doesn't Have to Be

Casandra Townsel

Jun 148 min read

Why LGBTQ+ Support Matters More Than People Realize

Why LGBTQ+ Support Matters More Than People Realize

Why LGBTQ+ Support Matters More Than People Realize

Jun 84 min read

We Did Not Come This Far to Only Come This Far

We Did Not Come This Far to Only Come This Far

We Did Not Come This Far to Only Come This Far

Casandra Townsel

Jun 17 min read

The Power of Pause: Why You Need to Stop, Sit Down, and Actually Celebrate Where You Are

The Power of Pause: Why You Need to Stop, Sit Down, and Actually Celebrate Where You Are

The Power of Pause: Why You Need to Stop, Sit Down, and Actually Celebrate Where You Are

Casandra Townsel

May 2611 min read

Why Starting Tasks Can Feel So Hard Sometimes

Why Starting Tasks Can Feel So Hard Sometimes

Why Starting Tasks Can Feel So Hard Sometimes

May 185 min read

Why Good Changes Can Still Feel Hard

Why Good Changes Can Still Feel Hard

Why Good Changes Can Still Feel Hard

May 125 min read

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