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When You Become Everyone Else's Manager: Why Re-Centering Yourself Isn't Selfish, It'sSelf-Preservation

When You Become Everyone Else's Manager: Why Re-Centering Yourself Isn't Selfish, It'sSelf-Preservation

When You Become Everyone Else's Manager: Why Re-Centering Yourself Isn't Selfish, It'sSelf-Preservation

Casandra Townsel

6 days ago7 min read

How Do You Know If Therapy Is Actually Working?

How Do You Know If Therapy Is Actually Working?

How Do You Know If Therapy Is Actually Working?

Aug 104 min read

You Are Not Too Much. They Just Don't Have the Capacity.

You Are Not Too Much. They Just Don't Have the Capacity.

You Are Not Too Much. They Just Don't Have the Capacity.

Casandra Townsel

Aug 45 min read

Why We Keep Saying "I'm Fine" Even When We're Not

Why We Keep Saying "I'm Fine" Even When We're Not

Why We Keep Saying "I'm Fine" Even When We're Not

Jul 274 min read

Why Small Decisions Can Feel So Overwhelming When You're Stressed

Why Small Decisions Can Feel So Overwhelming When You're Stressed

Why Small Decisions Can Feel So Overwhelming When You're Stressed

Jul 205 min read

"Relax. Relate. Release."

"Relax. Relate. Release."

"Relax. Relate. Release."

Casandra Townsel

Jul 133 min read

Freedom We Haven't Fully Tasted

Freedom We Haven't Fully Tasted

Freedom We Haven't Fully Tasted

Casandra Townsel

Jul 56 min read

Why You Feel Pressure To "Make The Most" Of Summer

Why You Feel Pressure To "Make The Most" Of Summer

Why You Feel Pressure To "Make The Most" Of Summer

Jun 295 min read

Why Summer Isn't Always Easy (Even When It Looks Like It Should Be)

Why Summer Isn't Always Easy (Even When It Looks Like It Should Be)

Why Summer Isn't Always Easy (Even When It Looks Like It Should Be)

Casandra Townsel

Jun 224 min read

Freedom Was Delayed. Healing Doesn't Have to Be

Freedom Was Delayed. Healing Doesn't Have to Be

Freedom Was Delayed. Healing Doesn't Have to Be

Casandra Townsel

Jun 148 min read

Why LGBTQ+ Support Matters More Than People Realize

Why LGBTQ+ Support Matters More Than People Realize

Why LGBTQ+ Support Matters More Than People Realize

Jun 84 min read

We Did Not Come This Far to Only Come This Far

We Did Not Come This Far to Only Come This Far

We Did Not Come This Far to Only Come This Far

Casandra Townsel

Jun 17 min read

The Power of Pause: Why You Need to Stop, Sit Down, and Actually Celebrate Where You Are

The Power of Pause: Why You Need to Stop, Sit Down, and Actually Celebrate Where You Are

The Power of Pause: Why You Need to Stop, Sit Down, and Actually Celebrate Where You Are

Casandra Townsel

May 2611 min read

Why Starting Tasks Can Feel So Hard Sometimes

Why Starting Tasks Can Feel So Hard Sometimes

Why Starting Tasks Can Feel So Hard Sometimes

May 185 min read

Why Good Changes Can Still Feel Hard

Why Good Changes Can Still Feel Hard

Why Good Changes Can Still Feel Hard

May 125 min read

May is Mental Health Awareness Month

May is Mental Health Awareness Month

Prioritizing Your Mental Health During May and Beyond

Casandra Townsel

May 48 min read

Academic Burnout: Why You Feel Exhausted Even When You're Still Functioning

Academic Burnout: Why You Feel Exhausted Even When You're Still Functioning

Academic Burnout: Why You Feel Exhausted Even When You're Still Functioning

Apr 285 min read

Why We Keep Checking Our Phones (Even When We Don't Want To)

Why We Keep Checking Our Phones (Even When We Don't Want To)

Why We Keep Checking Our Phones (Even When We Don't Want To)

Apr 215 min read

When Your Mind Won't Turn Off at Night

When Your Mind Won't Turn Off at Night

When Your Mind Won't Turn Off at Night

Apr 145 min read

Why We Overthink (And What It's Trying To Do For Us)

Why We Overthink (And What It's Trying To Do For Us)

Why We Overthink (And What It's Trying To Do For Us)

Apr 64 min read

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