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Breaking the Superwoman Myth: When is it OK for Women to Prioritize Self-Care?

Casandra Townsel

5 days ago3 min read

Breaking the Superwoman Myth: When is it OK for Women to Prioritize Self-Care?

4

0

Women's mental health, avoiding burnout and compassion fatigue

Mar 73 min read

Women's mental health, avoiding burnout and compassion fatigue

6

0

Diverse group of women embodying strength and unity in celebrating women's history and contributions to social work.

Casandra Townsel

Mar 14 min read

Unsung Heroes: Celebrating the Impact of Women Social Workers During March's Social Work Month and Women's History Month

6

0

Building a Support System: Finding Supportive Spaces for Mental Wellness

Feb 244 min read

Building a Support System: Finding Supportive Spaces for Mental Wellness

5

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Generational Connection

Casandra Townsel

Feb 174 min read

Why Am I Reliving My Grandparents' Pain? Breaking Free from Generational Trauma

1

0

Unleashing Uncharted Love: Embracing Self-Acceptance and Self-Love This Valentine's Day!

Casandra Townsel

Feb 143 min read

Unleashing Uncharted Love: Embracing Self-Acceptance and Self-Love This Valentine's Day!

1

0

The Importance of Boundaries: Learning to Say No Without Guilt

Feb 103 min read

The Importance of Boundaries: Learning to Say No Without Guilt

77

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Honoring Black Mental Health Advocates: Their Contributions and Legacy

Casandra Townsel

Feb 32 min read

Honoring Black Mental Health Advocates: Their Contributions and Legacy

3

0

How Mindfulness Can Help You Stay Present in a Fast-Paced World

Jan 273 min read

How Mindfulness Can Help You Stay Present in a Fast-Paced World

17

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The Legacy of Dr. Martin Luther King Jr. and the State of Our Mental Health

Casandra Townsel

Jan 193 min read

The Legacy of Dr. Martin Luther King Jr. and the State of Our Mental Health

15

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Navigating Election Anxiety: Protecting Our Mental Health During the "Great Divide"

Casandra Townsel

Oct 31, 20243 min read

Navigating Election Anxiety: Protecting Our Mental Health During the "Great Divide"

15

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The Economy, Financial Challenges, and Their Impact on Mental Health

Casandra Townsel

Aug 29, 20244 min read

The Economy, Financial Challenges, and Their Impact on Mental Health

14

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Celebrating and Honoring Juneteenth: A Day of Freedom and Reflection

Casandra Townsel

Jun 19, 20243 min read

Celebrating and Honoring Juneteenth: A Day of Freedom and Reflection

16

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Welcoming June with Blossoming Hope

Casandra Townsel

Jun 1, 20242 min read

Welcoming June with Blossoming Hope

19

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Reflecting on Black History Month and Beyond

Casandra Townsel

Feb 29, 20243 min read

Reflecting on Black History Month and Beyond

6

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Embracing Black Excellence: Transcending the Legacy of Slavery in Black History Month

Casandra Townsel

Feb 4, 20243 min read

Embracing Black Excellence: Transcending the Legacy of Slavery in Black History Month

19

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How Can Black History Month Address Racial Disparities in the Intersectionality of Modern and Historical Slavery?

Casandra Townsel

Feb 1, 20243 min read

How Can Black History Month Address Racial Disparities in the Intersectionality of Modern and Historical Slavery?

18

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MLK Day: Navigating Racial Trauma and Prioritizing Mental Health

Casandra Townsel

Jan 14, 20242 min read

MLK Day: Navigating Racial Trauma and Prioritizing Mental Health

13

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Embracing Mental Wellness in 2024: Your Guide to Prioritizing a Happy and Healthy Mind

Casandra Townsel

Jan 2, 202412 min read

Embracing Mental Wellness in 2024: Your Guide to Prioritizing a Happy and Healthy Mind

12

0

Racial Disparities, COVID-19, and Human Trafficking

Casandra Townsel

Oct 22, 20204 min read

Racial Disparities, COVID-19, and Human Trafficking

22

1

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